One thing we know is that It’s important to keep moving during your treatment to decrease the risk of mobility limitations and tightness. These bands will assist in:

Improving strength, general mobility and increasing flexibility throughout your treatment

To assist you utilising the Thera Bands effectively, we have created videos to support you to do simple and easy exercises at home. 

Watch Brendan and his team from Exercise Collaborative to ensure you are continuing to use the bands correctly.  

Best of luck with your treatments and keep exercising!